Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The idea of Shen-lines alias energy-lines was first used as “Thai yoga massage”. These are similar to nadis as per the philosophy.

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Daojai Thai Therapy

Traditional Thai massage originated in India. Thai Massage has been around over 2,500 years old. Thai Massage originally viewed as a healing art, traditional Thai massage incorporates influences from both Ayurvedic medicine and traditional Chinese medicine.

Unlike a typical western massage, you don’t lay on a massage table while the masseur applies oil to your body and kneads muscles and pressure points.

Instead of laying fully clothed on a floor mat while the Thai Massage therapist uses stretching, pulling, and rocking techniques to release tension, and promote relaxation, and improve flexibility and circulation.

Thai massage, sometimes referred to as assistive yoga, focuses on improving the flow of energy throughout the body.

We take a closer look at the scientifically proven benefits of traditional Thai massage and what to expect if you choose this type of massage.



Benefits of traditional Thai massage

Daojai Thai massage can benefit your health and mind in numerous ways, many of which are supported by scientific reason.
Daojai Thai Therapy explore six key benefits that are supported by research as below.

1. Relieves headaches

In the case of migraines or tension headaches, the traditional Thai massage can relieve your symptoms.

In several small studies of patients with chronic headaches, researchers found that Thai massage reduces the intensity of both migraines and tension headaches.

If you’re interested in non-pharmaceutical headache relief, it’s worth noting that researchers have concluded that the benefits of Thai massage can last anywhere from a few days to around 15 weeks.

2. Reduces back pain

Thai massage can be an effective non-drug method for relieving back pain.

Researchers of Thai massage says back pains are applies on 120 people. Half of the people were treated with Thai Massage and the rest were treated with other conservative methods treatments, including joint mobilization (a technique in which pressure is applied), hot compressions, and manual manipulation of painful areas.

Both groups were treated twice a week for 4 weeks, and as a result of the detention, a significant excess of concentration was observed. Other credible studies have shown that Thai massage relieves back pain associated with trigger points—tight, painful muscle groups—in the upper back.

Relieves stiffness and joint pain

Thai massage can improve joint function if you experience pain and stiffness when moving.

In one study, Trusted Source researchers used a group of people Thai massage combined with stick exercises to study the effects on people with knee arthritis. The researchers found that after 8-week program, the study participants felt less pain and walked more easily.

In another well-researched study of 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage reduced pain as much as 3 weeks of ibuprofen.

4. Increases flexibility and freedom of movement

In case of affecting your range of motion and flexibility due to athletic performance or making it difficult to move, Thai massage can help you move more easily.

34 soccer players took part in a Trusted Source experiment to test the effects of Thai massage on athletic performance. After three Thai massage sessions in 10 days, the soccer players showed a significant improvement in their ability to perform sit-up and stretching exercises.

Researchers suggest that the increased flexibility may be because Thai massage can improve blood flow and oxygen delivery to muscles. This, in turn, can help relieve pain and reduce muscle adhesions.

Researchers also found that Thai massage treatments improved players’ speed and agility on the sports ground.

5. Relieves Anxiety

One of the most appealing aspects of Thai massage therapy is the sense of calm and relaxation it can bring relief from pain.

Although Thai massage is more energetic than other forms of massage therapy, it has been shown to reduce anxiety and increase a systemic sense of calm.

Trusted Source studies have found that people who receive a Thai massage test measure less psychological distress after treatment.

Brain scans of people who received Thai massage treatments showed more relaxation and much less anxiety than people who had physical therapy treatments for the same conditions.

6.Enliven energy

Thai massage involves full-body blood circulation, many of which are similar to yoga. Because of this, many people report that they are not only relaxed but also rejuvenated after a Thai massage.

In one study, researchers compared the effects of Thai massage and Swedish massage on tired people.

They surveyed participants about their massages and found that those who received a Thai massage felt mentally empowered and physically energized.

The study size was small, so more research is needed to confirm these results..

Thai massage is an ancient practice with many benefits backed by modern science. It can reduce the severity of headaches, relieve back and joint pain, increase flexibility, calm anxiety, and energize the mind and body.

Thai massage is not a passive treatment. Your doctor will guide you through a gradual series of yoga poses while working on the tension in your muscles.

Thai massage may not be safe for everyone. If you have an underlying medical condition, be sure to ask your doctor if this traditional form of massage is safe for you.


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