HOW IT WORKS
Deep Tissue Massage
Daojai’s deep tissue massage is a massage therapy that concentrate on the deeper layers of muscle tissue. The purpose of this technique is to lengthen, relax, and release tension patterns in the muscles to allow the posture to realign. Our deep tissue massage London therapists use a combination of slow movements and deep pressure of the fingers, hands, and forearms on the tight points that follow or cross the muscle fibers. Unlike other massage techniques, Daojai’s Deep Tissue Massage London focuses on specific parts of the body that are tense; As such, it’s not uncommon for a session to focus solely on the lower back, neck, or shoulder.
Daojai’s Deep Tissue Massage London is a massage technique primarily used to treat musculoskeletal problems, such as strains and sports injuries. Deep tissue massage involves applying sustained pressure in slow, deep movements to target the inner layers of muscle and connective tissue. Daojai’s Deep Tissue Massage London helps break down scar tissue that forms as a result of injury and reduces stress on muscles and tissues. Daojai’s Deep Tissue Massage London can also promote faster healing by increasing blood flow and reducing inflammation.
Benefits from deep tissue massage
There is a wide range of ailments that Daojai’s Deep Tissue Massage can treat, including some problems that originate in the back. Back pain is becoming increasingly common, with up to sixty per cent of people in the UK reporting a history of back pain. This can be the result of a muscle strain from lifting something too heavy, or simply bad posture.
Our Deep tissue massage has both physical and psychological benefit Daojai’s deep tissue massage helps to treat muscle pain and improve stiffness. And also Daojai’s deep tissue massage can also help you relax mentally.
Now that we lead more sedentary lives and many of us work long hours in front of computers, our posture suffers and causes back pain. Even those of us who work physically can suffer from repetitive stress injuries that can be relieved with deep tissue massage. Stress is also a big factor in back and neck pain because it can make our muscles tense for a long time and eventually cause pain. When muscles are tight for a long time, they can develop “trigger points” where muscle fibbers have bunched together, reducing both muscle function and blood flow.
Relax Muscles
Daojai's Deep Tissue Massage London relaxes muscles and removes blockages that cause muscle tension and pain.
Relieve Pain
Daojai's Deep Tissue Massage London relieves pain, spasms, increases mobility and heals muscle tissue.
Reduce Discomfort
Daojai's Deep Tissue Massage London reduces discomfort and reduced mobility caused by muscle tension.
Relieves pain and muscle cramping
Daojai’s Deep Tissue Massage London is a highly effective therapeutic massage technique that targets the deeper layers and aims to release tension in the body. Effective therapy visibly relaxes muscles, relieves pain and increases mobility. It is both corrective and therapeutic.
Depending on the condition of the muscles being treated, Daojai’s Deep Tissue Massage London may cause mild pain or discomfort. This is perfectly normal and usually goes away after a few days of rest and proper application of a heat pack to the sore area.
Before starting your deep tissue massage, your massage therapist want to know about your problem areas. A deep tissue massage can affect the entire body or just one area. When you are finished, you will be asked to lie on your back or stomach under a sheet. The degree of stripping depends on your comfort level, but the area being worked on should be exposed.
Improve Athletic Performance
Daoja's Deep Tissue Massage London improves athletic performance by breaking down scar tissue which, if left untreated, can slow recovery from injuries.
Backpain Sciatica
Daojai's Deep tissue massage London is effective in treating back pain, including sciatica. Although deep tissue massage requires more pressure than other types of massage, most people experience a feeling of relaxation immediately after the procedure.
Reduce Stress and Anxiety
Thanks to the calming effects of hand pressure in Daojai's Deep Tissue Massage London, it can help reduce stress and anxiety
Conditions
That Deep Tissue Massage Treats
In case of Deep tissue Massage don’t use as much force as therapies like Swedish massage. Your Deep Tissue Massage therapist will first apply gentle movements. This Deep Tissue Massage helps warm up the tissues and prepare the body for deep work of the joints, elbows and fingertips.
What to Expect from Deep Tissue Massage
In case of Daojai’s Deep Tissue Massages London, the therapists don’t use as much force as therapies like Swedish massage. Our deep tissue massage London therapist will first apply gentle movements. This helps warm up the tissues and prepare the body for deep work of the joints, elbows and fingertips.
Some deep tissue massage clients experience pain or stiffness after massage therapy, but this is completely harmless. The more often you are treated by a therapist, the less muscle pain you will have afterwards.
Deep tissue is not considered a relaxation massage, although some people find that it induces a feeling of relaxation (especially for those who receive regular treatments).
Daojai’s Deep Tissue Massage London prides itself on being an equal opportunity employer, employing both male and female massage therapists trained to the highest professional standards.
What to do After a Deep Tissue Massage
It’s common to experience muscle soreness after a deep tissue massage. However, it’s a sign that the treatment is working.
Here are some tips to aid recovery and boost the effects after treatment:
- Rest: Assist your body in proper recovery.
- Apply Heat or Ice: It helps to reduce soreness.
- After you get a massage, it’s best not to exercise for the rest of the day. Think of the massage as your workout for the day – it breaks down muscle tissue, like exercise does. This recovery time is good for your body because it allows the muscles to repair themselves.
- Eat Healthy: Avoid adding toxins to your body with junk food to prevent overloading your system.
- Hydrate Well: Massage helps to flush out toxins, such as lactic acid, and water can aid in the process.
To find out more information, you can refer to our comprehensive aftercare guide.
What Daojai Therapy Offer
Daojai Thai Therapy train all of our deep tissue massage therapists to use various deep tissue techniques that are very helpful in the daily work of the affected muscles. Our massage therapists approach to deep tissue massage aims to apply sufficient pressure to effectively relieve pain without causing discomfort. Your comfort comes first. Our deep tissue massage London therapist ensures that all our customer know how to manage their stress during the week to avoid their problems reoccurring.
Our licensed deep tissue massage London therapists are trained to massage deeper, meaning they can reach deeper muscles often overlooked by lighter touch therapies. Registered deep tissue massage London therapists also understand the body better than most due to their extensive training in anatomy and physiology, which means not only you feel instant relief, but we can get to the bottom of the underlying cause of the pain. and give you advice on how to move on to correct this.
Deep Tissue Massage will warm up your muscles with a light touch. Once you’ve warmed up, they’ll start working on your problem areas. They use deep kneading and ironing with varying degrees of pressure.
It is not uncommon to have persistent pain for a few days after a deep tissue massage.You may use a heating pad or a cold compress wrapped in a towel which can help in relieve the pain.
Although deep tissue massage therapy is generally safe, Daojai’s deep tissue massage London therapists uses very firm pressure and may not be safe for everyone.
Daojai’s Deep tissue massage London is best for people who engage in high levels of physical activity, such as running, or for people with injuries or chronic pain.
If you have a low pain threshold or are looking for relief from tight muscles, talk to your doctor before trying deep-tissue massage considering medical condition.
Frequently Asked Questions
Deep tissue massage is a specific type of massage that targets the deeper layers of muscles and connective tissues in the body. It is particularly useful for individuals experiencing chronic aches and pains or tightness in areas such as the upper back, neck, lower back, shoulders, and leg muscles.
Deep tissue massage usually lasts 60-90 minutes and can be adjusted based on your individual needs and health. The session is tailored to you.
Deep tissue massage is a type of massage that uses more pressure than other types. This can sometimes cause minor discomfort or pain during the session. If the pressure becomes too much for you, it’s important to tell your therapist so they can adjust it. After the massage, you may experience some soreness, but it will usually go away within a day or two.
To prepare for a deep tissue massage, it can be helpful to stay hydrated and avoid eating a heavy meal before the session. Dress comfortably and arrive a few minutes early to relax and get settled.
Deep tissue massage has numerous benefits. It can help relieve chronic muscle tension, reduce inflammation, break up scar tissue, improve blood pressure, rehabilitate injured muscles, and promote stress relief and relaxation. By getting deep tissue massage, you can feel a lot better.
Our Thai massages are individually tailored to each customer. Tell us what you need and our talented masseurs will enchant your tired muscles with Thai massage techniques, deep tissue massage, Swedish relaxation massage or special Thai oil massage techniques. Daojai Thai Therapy has used a range of organic essential oils including our unscented grapeseed oil which is perfect for clients who prefer an unscented oil or have a nut allergy.